Second Annual Lift and Run

Join us for our 2nd Annual LIFT and RUN competition. The event includes a 5k race preceded by a bench-press competition.  

Each successful lift deducts 20 seconds from your 5k time. Weigh-in and lift stations will be open from 3:30 to 4:45, and the 5k race will start at 5pm. The 5k run will be on a combination of low-traffic streets and a short section of  improved trails. Participant must bench press a weight based on body weight, age and gender.  
Fee:   Members: $20,  Non-Members: $25

To register for the event, download the event registration form and return it to the YMCA.