The following are a list of websites that will provide you with resources to lead a healthier lifestyle.

YMCA National Site

Sanford-Springvale YMCA
Cumberland County YMCA

Seacoast YMCA (Portsmouth area)

Bath Area Family YMCA

State YMCA Camp of Maine

Wellness resources:
The Presidents Council on Physical Fitness and Sports 
American Heart Association (healthy heart resources)
About Senior Health (healthy aging resources)
National Women’s Health Resources (Women’s health) 

Nutrition resources:
American Dietetic Association (diet and nutrition tips)
5aDay website (Healthy eating tips)
National Food Pyramid website (Food pyramid information)
Food Network (Healthy cooking tips)

Family resources:
Association for the Care of Children’s Health (parent resource)
Parent.org (Parenting resources)
Family fun (family based resource and fun site)

Aquatics resources:
National YMCA Competitive Swimming (YMCA information) 
Maine USA Swimming Site (Maine information)
Maine Masters (Maine swimming programs)