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Health, Safety and Personal Enrichment
Lifeguard Training Program (Ages 15+)
Professional CPR, First Aid, AED, and Lifeguard Training are certifications received upon successful completion of the course. Employment opportunities are also available at the NYC YMCA to those who excel in this class. Participants must be able to: Swim 300 yards continuously; swim 20 yards using front crawl or breaststroke; surface dive 7-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. Class is 36 hours in length.
Schedule:
Our Summer 2008 schedule consists of one opportunity to receive your certification. Each class is approximately 36-hours in length.
Day Dates Time
Mon - Sat June 16-21 3-9pm
Fee: Members: $175, Non-Members: $200
Register On-line Now
(Registration begins 6/1 for members)
Fitness Programs
100 Days of Summer
Stay motivated and committed to fitness this summer while earning cool prizes. Register and get a card for 15 workouts. When you finish, turn it in for a prize and second card. After those 15 workouts, turn that card in for your final 15 workouts that enters you into the drawing for the 100 Days of Summer grand prize! You must register by June 8.
Program runs June 1 - September 8.
Fee: FREE to Members
Lift and Run
Saturday, July 26
Join us for our 2nd Annual LIFT and RUN competition. The event includes a 5k race preceded by a bench-press competition. Each successful lift deducts 20 seconds from your 5k time. Weigh-in and lift stations will be open from 3:30 to 4:45, and the 5k race will start at 5pm. The 5k run will be on a combination of low-traffic streets and a short section of improved trails. Participant must bench press a weight based on body weight, age and gender.
Fee: Members: $20, Non-Members: $25
Register On-line Now
(Registration begins 6/1 for members)
Family Events
Summer Camp Open House BBQ
Saturday, June 7 from 12-3pm
If you’re already registered or still looking for summer camp, here’s the event for you. Our summer camp offers a variety of activities such as:
High/low Ropes course
Archery
Hiking Trails
Swimming
Enjoy a BBQ lunch, experience all that our summer camp has to offer and meet our camp staff.
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