For the overall safety and well-being of those who participate in our programs, the YMCA assigns an appropriate level to each program so that participants can feel safe and have a positive experience. The following is a list of the levels and what they mean:

• Level 1 (Beginners): For those who have either never worked out or who are just starting an exercise program.
• Level 2 (Intermediate): For participants who have been working out for awhile and need something more challenging than a beginner program.
• Level 3 (Advanced): For participants who have been exercising regularly and need a challenging workout.  

The following is a listing of current health and fitness programs centered on providing opportunities to for older adults to lead an active lifestyle:

Joints In Aqua
This class is held in the small pool and focuses on gentle exercises to soothe and strengthen joints and muscles. Excellent for those with arthritis. 1 hr. Levels 1-2-3.     
Monday, Wednesday, Friday  11:00am - 12:00pm

AOA Water Fitness
An aquatic program held in the warm and shallow instructional pool for beginners, those recovering from injuries and seniors. The class includes stretching, gentle cardio segment, and strength work. 1hr. Level 1-2.   
Tuesday/Thursday   11:00am-Noon
Monday/Wednesday/Friday   1:00-2:00pm

Low Impact Aerobics 
This class is designed for Active Older Adults. Warm up, gentle aerobics, strength training and flexibility included. Variations and modifications will be shown with different levels of intensity. Includes weights, balls and bands. Levels 1-2. 
Monday, Wednesday, Friday  11:00 - 11:45am