The Northern York County Family YMCA provides a diverse offering of programs and classes centered on helping our community lead a healthy and active lifestyle. Each program provides a positive and enriching environment where participants can develop self-confidence, meet new friends and build a strong and healthy mind, body and spirit.

Participation in Group Fitness and Water Fitness classes require members to purchase a Group Excercise Pass (Monthly cost: $10/person, $20/family). Participants must be 14 years of age or older and non-members may only attend classes for which they have registered for.

* Group exercise pass includes access to group activity classes excluding specialty classes (which are an additional fee) and all active older adult classes (free to all active senior members). The following are included with the pass:

• Yoga
• 60-Minute Blast                   
• Power Pedaling                    
• Aqua Blast
• Pilates 
• Power Cut                                             
• Sculpt & Tone
• Step, Pump & Kick                                              
• Deep Water Fitness
• Deep Water Circuit                             
• Cardio Kick 

* Active older adults classes include: Low-impact aerobics, AFYAP Water arthritis and AOA water fitness classes.

For the overall safety and well-being of those who participate in our programs, the YMCA assigns an appropriate level to each program so that participants can feel safe and have a positive experience. The following is a list of the levels and what they mean:
Level 1 (Beginners): For those who have either never worked out or who are just starting an exercise program.
Level 2 (Intermediate): For participants who have been working out for awhile and need something more challenging than a beginner program.
Level 3 (Advanced): For participants who have been exercising regularly and need a challenging workout.

Health and Fitness resources:
Group Fitness Schedule
Fitness Room Usage Policy 
Personal Training Services