The following programs are offered as a service to our members to help them achieve their overall health and fitness goals.

Member Orientations
Our Fitness staff is here to help you acclimate to our fitness center and free weight room. We will meet with you individually and teach you how to use the cardio and weight equipment. The first appointment includes a 10 minute warm up and introduction to 7 pieces of our Cybex equipment. The second appointment will focus on the last 6 pieces of Cybex equipment. During your appointment, our staff teaches you how to adjust the equipment, fits you to each machine, and works with you to find an appropriate starting weight. We record your settings, weights and repetitions on a fitness card that is kept on file for you in the gym. This service is included in your membership and is mandatory for children between the ages of 10-17. Free weight appointments are also available for members age 14 and older.  All appointments are scheduled at the front desk. Members can make an appointment for refreshers as well.

Commit to be Fit
Members will progress through a 6-week program with the guidance of a fitness coach once a week. Your fitness coach will check in with you to keep you motivated and committed. Enrollment is open and includes a fitness orientation.

Fitness Assessment Test
Fitness assessment tests will help you evaluate your current fitness level, identify training needs, select training regimens, and evaluate the success of your program in achieving its objectives.  The physical fitness test will assess your body composition, flexibility, muscular strength and endurance and cardiovascular endurance.  This service is available to members only and an appointment is required.  Please contact the front desk to schedule an appointment. 
Member fee:$35 

Body Composition Analysis
This program is designed to help you establish and identify your body fat percentages verses your lean body mass. Results will help you establish a starting point to better track your progress throughout your fitness program. The test is recommended for all members over the age of 18 who want to alter their body composition. We invite and encourage all members who have not had a body composition analysis to register for one today.  By appointment only, please contact the front desk. 
Member fee: $5

Personal Training
We are now offering members the opportunity to invest in their health and wellness through individual or group personal training.  Our certified trainers will customize a program specifically designed for you, which will allow you to achieve your goals more efficiently.   Let our trainers motivate, guide and support you while you get the results you are looking for. Appointments can be made for an individual appointment, or for groups of up to three people. 
Rates (members):
1 member: $45/hour; 2 members: $35/person/hour

Rates (non-members): 
1 non-member: $55/hour; 2 non-members: $45/person/hour

Note: Package rates are also available: contact Lisa Lewis for more details (283-0100 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it '; document.write( '' ); document.write( addy_text8808 ); document.write( '<\/a>' ); //--> This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

Download a Personal Training brochure

Personal Training Agreement

Fit-4-Me 
This new program is for beginners or people who exercise daily. Your first appointment is a one hour fitness assessment test to help you determine your current fitness level and the next step in your program.  This test will be followed up with two half hour personal training sessions to help you develop a new program to get you to the next level. 
Fee:   Member: $75 

Triathlon Training Program
Interested in a triathlon but not sure where to begin? Our goal will be to prepare you for our indoor triathlon. Training will be held two nights per week and will include coaching in swimming, cycling and running. Our cycle training portion will be held on our road training machine, so bring your bike (you may also use one of our body cycle bikes.)
Fee: Members: $60, Non-members: $120

Personal Nutrition Service
Confused about what the best foods are for your body, health and optimum performance? Discover the fundamentals of making good food choices to balance your weight and enhance your fitness performance through personal sessions geared specifically for you. We offer the following program options:

Package A:  Basic Nutrition
Includes: A one-hour overview of nutritional goals, professional nutritional guidance and training suggestions and two 30-minute follow up visits.
Member Price: $75
Non-member Price: $95

Package B:  Kick-Start to Success (6 weeks)
Includes: A one-hour initial consultation to determine nutritional goals, individualized nutrition plan, two one-hour personal training sessions and six 30-minute follow up visits
Member Price:  $220
Non-member Price: $255
Note: You may also purchase Package B without the two Personal Training sessions for $180 (members) and $220 (non-members).

Package C:  Total Transformation (12 weeks)
Includes: A one-hour initial consultation to determine nutritional goals, individualized nutrition plan, four one-hour personal training sessions, individualized training plan, education on how to read food labels and 12 30-minute follow-up visits.  
Member Price:  $395
Non-member Price: $445

Download a Nutritional Services Brochure

Nutritional Servcices Agreement Form

Massage Therapy
Pamper yourself by scheduling a massage therapy session right at the YMCA for a discounted rate. In collaboration with Goshin Massage, members can choose from a Swedish massage, Deep tissue Massage or a Reflexology program. To schedule your individual session, contact the front desk today.

Rates:
1.5 hour: Member: $55  Non-Member: $75
1 hour: Member: $45   Non-Member: $65
1/2 hour: Member Only: $30 

Download a Massage Therapy Brochure