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The following programs are offered as a service to our members to help them achieve their overall health and fitness goals.
Member Orientations
Our Fitness staff is here to help you acclimate to our fitness center and free weight room. We will meet with you individually and teach you how to use the cardio and weight equipment. The first appointment includes a 10 minute warm up and introduction to 7 pieces of our Cybex equipment. The second appointment will focus on the last 6 pieces of Cybex equipment. During your appointment, our staff teaches you how to adjust the equipment, fits you to each machine, and works with you to find an appropriate starting weight. We record your settings, weights and repetitions on a fitness card that is kept on file for you in the gym. This service is included in your membership and is mandatory for children between the ages of 10-17. Free weight appointments are also available for members age 14 and older. All appointments are scheduled at the front desk. Members can make an appointment for refreshers as well.
Fitness Assessment Test
Fitness assessment tests will help you evaluate your current fitness level, identify training needs, select training regimens, and evaluate the success of your program in achieving its objectives. The physical fitness test will assess your body composition, flexibility, muscular strength and endurance and cardiovascular endurance. This service is available to members only and an appointment is required. Please contact the front desk to schedule an appointment.
Member fee: $35
Body Composition Analysis
This program is designed to help you establish and identify your body fat percentages verses your lean body mass. Results will help you establish a starting point to better track your progress throughout your fitness program. The test is recommended for all members over the age of 18 who want to alter their body composition. We invite and encourage all members who have not had a body composition analysis to register for one today. By appointment only, please contact the front desk.
Member fee: $5
Personal Training
We are now offering members the opportunity to invest in their health and wellness through individual or group personal training. Our certified trainers will customize a program specifically designed for you, which will allow you to achieve your goals more efficiently. Let our trainers motivate, guide and support you while you get the results you are looking for. Appointments can be made for an individual appointment, or for groups of up to three people.
Rates:
Individual member: $40 per hour
Group of 2 members: $30 per person
Group of 3 members: $25 per person
Note: Package rates are also available: contact Jenn Wilson for more details (283-0100 or
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Download a Personal Training brochure
The Biggest Loser
Lose weight and find out who the biggest loser is at the YMCA. Participants will meet weekly to weigh in and have an opportunity to speak with a trainer for guidance and questions. A Fitness Assessment Test is included in your entry fee and is mandatory before beginning your exercise program to be sure that you are exercising in a safe manner. Prizes will be given to the woman and man who lose the most weight.
Day: Mondays from 6-7pm
Fee: Members: $35, Non-members: $75
100 Days of Summer
Stay motivated and committed to fitness this summer while earning cool prizes. Register and get a card for 15 workouts. When you finish, turn it in for a prize and second card. After those 15 workouts, turn that card in for your final 15 workouts that enters you into the drawing for the 100 Days of Summer grand prize! You must register by June 8.
Program runs June 1 - September 8.
Fee: FREE to Members
Moms In Motion
Our YMCA has partnered with the local Moms in Motion group to offer new opportunities to get active and meet new friends. For more information, please visit momsinmotion.com or call Lisa Lewis at 286-3565.
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