The following programs are offered as a service to our members to help them achieve their overall health and fitness goals.

Member Orientations
Our Fitness staff is here to help you acclimate to our fitness center and free weight room. We will meet with you individually and teach you how to use the cardio and weight equipment. The first appointment includes a 10 minute warm up and introduction to 7 pieces of our Cybex equipment. The second appointment will focus on the last 6 pieces of Cybex equipment. During your appointment, our staff teaches you how to adjust the equipment, fits you to each machine, and works with you to find an appropriate starting weight. We record your settings, weights and repetitions on a fitness card that is kept on file for you in the gym. This service is included in your membership and is mandatory for children between the ages of 10-17. Free weight appointments are also available for members age 14 and older.  All appointments are scheduled at the front desk. Members can make an appointment for refreshers as well.

Commit to be Fit
Members will progress through a 6-week program with the guidance of a fitness coach once a week. Your fitness coach will check in with you to keep you motivated and committed. Enrollment is open and includes a fitness orientation.

Body Composition Analysis
This program is designed to help you establish and identify your body fat percentages verses your lean body mass. Results will help you establish a starting point to better track your progress throughout your fitness program. The test is recommended for all members over the age of 18 who want to alter their body composition. We invite and encourage all members who have not had a body composition analysis to register for one today.  By appointment only, please contact the front desk. 
Member fee: $5

Personal Training
We are now offering members the opportunity to invest in their health and wellness through individual or group personal training.  Our certified trainers will customize a program specifically designed for you, which will allow you to achieve your goals more efficiently.   Let our trainers motivate, guide and support you while you get the results you are looking for. Appointments can be made for an individual appointment, or for groups of up to three people. 
Rates:
Individual member: $40 per hour
Group of 2 members: $30 per person
Group of 3 members: $25 per person
Note: Package rates are also available: contact Jenn Wilson for more details (283-0100 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it )

Download a Personal Training brochure

Personal Training Agreement

Fitness 101
This is a one-on-one introduction to fitness or for those who want to learn how to train at a new level.  This package consists of four 40 minute personal training sessions.  Sessions can be pre-planned (example: one session for cardio, one session for upper body training, one for lower body, and one for stretching and flexibility) or you can choose how you want to use your time.  This is a one time only package for members.
Instructor:  Lisa Demeule, NSCA, CPT
Fee:   Member: $120 

Triathlon Coaching Program
Experienced staff will assess your current level, strengths and weaknesses in each component of a triathlon.  Your coach will then design and provide a training program for you to help you achieve your personal goals. Registrants who purchase this program will receive a $10 discount off the Mainiac Triathlon fee.
Instructor:  Charles Melton   
Fee:  Member:  $50

Fall Classic Indoor Triathlon
How far can you go in 60 minutes?  Join us for our Fall Classic Indoor Triathlon and find out!  This competition consists of 20 minutes of swimming; riding a stationary bike for 20 minutes and finishing up with a run, jog or walk on a treadmill for 20 minutes.  Distances are calculated to determine winners.  You may compete as an individual or as part of a 2 or 3 person relay team.  T-shirts are given to participants who register prior to October 31.
November 14, 7:00am start
Fee:  Individual: Member:  $30, Non-Member $40  
Relay Team:  Member:  $40, Non-Member $70

Personal Nutrition Service
Confused about what the best foods are for your body, health and optimum performance? Discover the fundamentals of making good food choices to balance your weight and enhance your fitness    performance through personal sessions geared specifically for you. We offer the following program options:
Package A:  Basic Nutrition
Includes: A one-hour overview of nutritional goals, professional nutritional guidance and training suggestions and 2 half-hour follow up visits.
Member Price: $75
Package B:  Kick-Start to Success (6 weeks)
Includes: A one-hour initial consultation to determine nutritional goals, individualized nutrition plan, 2 one-hour personal training sessions and 6 half-hour follow up visits
Member Price:  $220
Note: Members may also purchase Package B without the 2 Personal Training sessions for $180
Package C:  Total Transformation (12 weeks)
Includes: A one-hour initial consultation to determine nutritional goals, individualized nutrition plan, 4 one-hour personal training sessions, individualized training plan, education on how to read food labels and 12 half-hour follow up visits  
Member Price:  $395

Download a Nutritional Services Brochure

Nutritional Servcices Agreement Form

Massage Therapy
Pamper yourself by scheduling a massage therapy session right at the YMCA for a discounted rate. In collaboration with Goshin Massage, members can choose from a Swedish massage, Deep tissue Massage or a Reflexology program. To schedule your individual session, contact the front desk today.
Rates:
1.5 hour: Member: $55  Non-Member: $75

1 hour: Member: $45   Non-Member: $65

1/2 hour: Member Only: $30 

Download a Massage Therapy Brochure

Moms In Motion
Our YMCA has partnered with the local Moms in Motion group to offer new opportunities to get active and meet new friends.  For more information, please visit momsinmotion.com or call Lisa Lewis at 286-3565.